Well! here I am, I have made it through 8 weeks of the #90daysssplan and tomorrow morning I hand in my measurements and statistics. Since starting I have lost 2.5 kilos from the start of cycle 1 and absolutely nothing on cycle 2. Considering I have eaten pasta, rice and bread for every single meal … Continue reading end of #cycletwo on the #90daysssplan
Its day 3, I worked until midnight last night and had to get up at 5.00 am this morning to make food but you know what? I DID IT. I have my little bag packed with breakfast, lunch, dinner, supplements and a carefully measured out 25 grams of Macadamia nuts and I feel great. … Continue reading So I have started #cycle2 #90daysssplan
As my week 4 comes to a close on #cyleone of the #90daysssplan I wanted to share my thoughts. If you don't know what the hell I am talking about check out The Body Coach here and read my previous blog here or even here. When I was researching to determine whether this plan was for … Continue reading my end of #cycleone on the #90daysssplan
So blah blah it’s not about the scales but as much as people say it, the more I am sticking to my guns. Yes muscle ways more that fat but I'm sorry, not that much! So, this morning, after my first week on the #90DAYSSSPLAN I was oh so happy to have lost 1.3 kilos … Continue reading My week one on #thebodycoach #90DAYSSSPLAN
When your an event manager and your sick, what do you do? Seriously, if you are off work (in the voice of Olivia Pope) WHAT DO YOU DO??? I have been battling this dreaded flu for 3 whole days, I made it into the office Monday and Tuesday but today...I just couldn't do it, this … Continue reading I’m sorry I can’t come in today…
Event Managers eat out a lot! Well I do anyway and even though I exercise every day, get my 10,000 steps in daily and haven't been to a fast food place in years, I am finding it ever so difficult to shift this stone of weight I think I am carrying. I am not fat, but … Continue reading Can event managers eat well?
Am I the only person in the world that hates hearing how busy someone is? We are all busy, the majority of us just crack on with it and do what needs to be done. If however, you are soooooo busy that you can't cope. Here are 4 ways I get things done whilst I … Continue reading I am sooooooooooooooooooo busy!
Monday is almost done and I was super motivated (thanks Ginkgo Biloba) and was so motivated that I didn't even do my usual Monday post so, here is one ready for tomorrow courtesy of my handsome husband! Do It Now. Sometimes 'Later' becomes 'Never' Unknown
Sunday evening usually fills most people with dread - here is a little bit of "Monday Motivation" to inspire you ready for tomorrow from my favourite motivational person ever... Tony Robbins. "How am I going to live today in order to create the tomorrow I'm committed to?"
“20 years from now you will be disappointed by the things you didn't do than by the one’s you did. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover.” -Mark Twain