end of #cycletwo on the #90daysssplan

Well! here I am, I have made it through 8 weeks of the #90daysssplan and tomorrow morning I hand in my measurements and statistics.   Since starting I have lost 2.5 kilos from the start of cycle 1 and absolutely nothing on cycle 2.  Considering I have eaten pasta, rice and bread for every single meal … Continue reading end of #cycletwo on the #90daysssplan

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So I have started #cycle2 #90daysssplan

Its day 3, I worked until midnight last night and had to get up at 5.00 am this morning to make food but you know what? I DID IT. I have my little bag packed with breakfast, lunch, dinner, supplements and a carefully measured out 25 grams of Macadamia nuts and I feel great.     … Continue reading So I have started #cycle2 #90daysssplan

my end of #cycleone on the #90daysssplan

As my week 4 comes to a close on #cyleone of the #90daysssplan I wanted to share my thoughts. If you don't know what the hell I am talking about check out The Body Coach here and read my previous blog here or even here.  When I was researching to determine whether this plan was for … Continue reading my end of #cycleone on the #90daysssplan

My week one on #thebodycoach #90DAYSSSPLAN

So blah blah it’s not about the scales but as much as people say it, the more I am sticking to my guns. Yes muscle ways more that fat but I'm sorry, not that much! So, this morning, after my first week on the #90DAYSSSPLAN I was oh so happy to have lost 1.3  kilos … Continue reading My week one on #thebodycoach #90DAYSSSPLAN

I’m sorry I can’t come in today…

When your an event manager and your sick, what do you do? Seriously, if you are off work (in the voice of Olivia Pope) WHAT DO YOU DO??? I have been battling this dreaded flu for 3 whole days, I made it into the office Monday and Tuesday but today...I just couldn't do it, this … Continue reading I’m sorry I can’t come in today…