Monday Motivation…

This is a good one and so true. Hard work is the only thing that gets you to the top.  Dedication, persistence and working towards your goals (and getting up an hour earlier)! "The man at the top of the mountain didn't fall there" Vince Lombardi 


Tuesday Motivation

I love this quote, it always rings true. People often wonder why they don't see results from their diet or exercise plan or wonder why they don't move forward in their careers and this, is why! “If you do what you’ve always done, you’ll get what you’ve always gotten.” - Tony Robbins