end of #cycletwo on the #90daysssplan

Well! here I am, I have made it through 8 weeks of the #90daysssplan and tomorrow morning I hand in my measurements and statistics.   Since starting I have lost 2.5 kilos from the start of cycle 1 and absolutely nothing on cycle 2.  Considering I have eaten pasta, rice and bread for every single meal … Continue reading end of #cycletwo on the #90daysssplan

Advertisements

my end of #cycleone on the #90daysssplan

As my week 4 comes to a close on #cyleone of the #90daysssplan I wanted to share my thoughts. If you don't know what the hell I am talking about check out The Body Coach here and read my previous blog here or even here.  When I was researching to determine whether this plan was for … Continue reading my end of #cycleone on the #90daysssplan

My week one on #thebodycoach #90DAYSSSPLAN

So blah blah it’s not about the scales but as much as people say it, the more I am sticking to my guns. Yes muscle ways more that fat but I'm sorry, not that much! So, this morning, after my first week on the #90DAYSSSPLAN I was oh so happy to have lost 1.3  kilos … Continue reading My week one on #thebodycoach #90DAYSSSPLAN

It’s arrived!

A few days ago I posted about Event Managers and questioning whether amongst all the boozy dinners and canapé tastings, we ever have the ability to eat "well".  You can read the post here.  I have been feeling a bit chubster  (unable to shift the Christmas stone) lately and it inspired me to sign up to … Continue reading It’s arrived!

Dear Diary – Jason Vale 5lbs in 5 days

I feel like shit.....Seriously!  The biggest day of my life is in 99 days (my wedding) and in 2 weeks I am going to Vegas for my hens do! These are not the reasons why I feel shit though... I have been watching my weight for 6 months now and I have lost a total … Continue reading Dear Diary – Jason Vale 5lbs in 5 days